This past weekend has been an especially hard one emotionally for me. I am speaking of the Humboldt Bronco’s bus tragedy whereby 15 people were killed as they made their way to a playoff hockey game in Saskatchewan. Both my children are in sports and we often travel to games whether by motorcoach or car. We also indirectly know some of the hockey players and two of them attended schools in the school division that I work in.
Image from Silvia Pecota Studio
This post sheds the use of a growth mindset in the face of tragedy. I find that Jack Canfield succinctly shares ways in which we can deal with disasters. This can easily be used in any environment to help anyone.
How to deal with overwhelming emotions (via Jack Canfield):
- take a deep brief and that whatever you are experiencing this too shall pass
- be patient with yourself
- be patient with others
- forgive yourself
- use ETF tapping (video below)
- practice gratitude
- to make it easy for myself, I created a Google Keep note and started to type down things that I’m Grateful For… I used Canva to create the .png image. I find I like Google Keep since it is available on my smartphone, on my laptops so that if something pops up, I can quickly add via voice or text the already created note.
Now check out the ETF Tapping Therapy video below:
The ETF tapping therapy looks like something that I could possibly use more in the work that I do to support teachers who support students.