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Habits: Make ’em Small in order to get Big Results

14 Jun

Habits.

We all have them.

Some are good habits and others we need to let go if we want to move forward professionally and/or personally. If you are interested in habit formation and performance improvement then take 52 minutes and watch and take notes on this video. The speaker, James Clear, shares his work and other research that is relatable for any field of work or personal paths. This particular video was taped during Snaps, a leadership conference that unites key influencers from across the basketball world for a weekend of inspiration, leadership development and relationship-building.

While watching, think about some of the goals and habits your currently have. And write down any great triggers to change or move you forward as you listen to James.

If you are wanting to show this to staff and/or students (I’m in education), my suggestion would be to break down the three parts of the video. Show them on three different days so that staff/students have time to process but not too far apart that they don’t recall the information.

If you are working with colleagues in another sector, figure out what is best to have each part of the video work for your situation. If you have weekly meetings, then you could use each part of this video over three weeks. Or if it is during a work retreat, add more time in between the parts of the video so that staff can write down and do the suggested work.

  • Introduction (0:00-7:19) and Why do some habits stick and others fail? (7:19-22:03)

Ask staff/students to watch the introduction and write down any key thoughts. Stop the video at 7:19 and Think, Pair, Share. If time have some pair share with the whole group. Or those thoughts could be put onto Post-it Notes and stuck on a wall.

Watch part I which is 15 minutes long, again with some note-taking. Write down some systems thinking and goals in your current work, any triggers, list all the things you do (complete the Trigger TChart Exercise) and add a new habit. Share any thoughts with a partner and/or small group.

  • How do I know what to change? (22:03-37:10)

Watch part II, a 15 minute section of the video. List any of your distractions, try the Closing Open Loops exercise. Download and fill in the Eisenhower Box. Share some of your top information in each of the quadrant with a partner, small group.

  • How do I get started and take action? (37:10 – 52:44)

Watch part II, the last 15 minutes. Write down a pre-commitment statement or set up something in your calendar. Statements like ” During next week, I will partake in ___(date)___, ___(time) or any visual cues you might use. And if this topic is of more interest to you, download James’ Transform Your Habits: The Science of How to Stick to Good Habits and Break Bad Ones document.

 

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