The Alberta School Employee Benefit Plan (ASEBP) has published a Calendar and Health Planner for the past five years. What I like about it is all the information that is packed inside. The challenges and ideas motivate me to try something new or share some of the resources with colleagues. Tips include nutrition, physical health, mental health to name a few. In November there is a fantastic Holiday Season Challenge (see weekly challenges in the image below).
There’s also a website – The Wellness Sandbox which promotes employee wellness that has some information and resources.